This plan is perfect for you if you are looking to build lean mass and gain muscle.

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Weight loss and muscle gain have distinct requirements. To lose weight, aim for a calorie deficit. For muscle gain, you'll need a calorie surplus. We suggest starting with the Weight Loss Program and transitioning to the Muscle Gain plan once you've achieved your weight loss goals.

Muscle gain benefits from foods rich in protein, carbs, and healthy fats. Don't forget fruits and veggies high in vitamins and minerals for overall health

For muscle gain and weight loss, combine strength training and cardio exercises. Maintain a calorie deficit while ensuring sufficient protein intake to support muscle growth.