✦ 10,000+ Customers ✦ 500+ Meal Plans Created✦ In operation since 2019 ✦ Won the Best Concept of the year from NRAI 2021
How it works ?
Curated meal plans in 3 easy steps
Is this program right for me?
Are you..
1. Trying different workout routines but not seeing muscle growth?
2. Feeling low on energy and sluggish during your workouts?
3. Eager to enhance your strength and gain muscle mass?
If you said yes to any of these, we can help you! Give GET DIETY a try today!
A typical day includes
Breakfast, Lunch, Sides, Dinner
Breakfast
Lunch
Sides
Dinner
"If you aim to enhance muscle growth, it's essential to maintain a consistent high protein intake. Our Muscle Gain plan is meticulously crafted to offer you a convenient, protein-rich meal plan complete with nourishing meals and snacks to complement your training regimen."
Sampreetha
Certified Dietician & Nutritionist
Customer Stories
Discover their weight loss stories
Bharani, lost 15 kgs and gained 4 kg muscle mass.
Narayanan, lost 35 kgs and gained muscle mass.
Ajay Srinivas, lost 8 kgs & gained muscle mass.
FAQ
This plan is perfect for you if you are looking to build lean mass and gain muscle.
Absolutely, click 'Personalised Plan' to schedule a call request.
Weight loss and muscle gain have distinct requirements. To lose weight, aim for a calorie deficit. For muscle gain, you'll need a calorie surplus. We suggest starting with the Weight Loss Program and transitioning to the Muscle Gain plan once you've achieved your weight loss goals.
Muscle gain benefits from foods rich in protein, carbs, and healthy fats. Don't forget fruits and veggies high in vitamins and minerals for overall health
For muscle gain and weight loss, combine strength training and cardio exercises. Maintain a calorie deficit while ensuring sufficient protein intake to support muscle growth.